The Journey(s) of Ian

medicine: Most people will take more meds than they need, and never use them. good habits: Most people seem to drift through life, repeating endlessly habits and customs, however, as a traveller, this is not for you. You must develope good habits

Last year I was shocked and saddened to hear of the death of my friend and former neighbour Claire. I met Claire when I moved into my new home. She and I were different in outlook, but I could see that she was a good person. We shared an interest in computers, hers was at a complete starting point. To begin she knew nothing, however, over the next few years she mastered the wintel computer and learned to use sophisticated photographic software far better than I ever could. She also taught herself digital photography, mastering the skill, and turning her hobby into a business. She left two sons. You are missed. Claire RIP.

Light speed, as we all know thanks to Albert Einstein is something approached asymptotically. The closer we get, the harder the next increment—or to put it another way—perfection is something we can aspire to, but never hope to reach. This is true for space ships, and it is equally true for hotel rooms. In south east Asia I have stayed in everything from one to five stars in a half dozen countries in, but have never found a perfect room.  However, for your edification, here, I shall outline what I see as a perfect room. First the basics, for me a room must be clean, and well laid out. In short, what I refer to as a ‘western room’. Something where I feel at home and in which I can relax. Admittedly, much of what makes me feel comfortable is what we I am used to, what I grew up with, but there it is. I am content, in fact, happier with a single room, a ‘standard’ room in hotel parlance, big enough for what I need, small enough to be unburden-some. And in this room I re

It is widely regarded as a truism that people in the 3rd world lead a healthy life—that they rarely if ever suffer 'western' lifestyle diseases. This perception is based upon the belief that 3rd worlders eat simple, natural foods, and lead an inherently healthy lifestyle. This belief is a myth—the reality is the opposite—people in the third world, or at least the population of south east Asia (SEA), have a poor and unhealthy diet and lifestyle, and, as a consequence, suffer form a wide variety of diseases. This poor lifestyle manifests in many different forms, but the most obvious: the large majority of people in these countries smoke excessively, drink too much alcohol, eat too much fatty food, conversely, they do not eat enough of the more healthier foods, and avoid exercise as they would the plague. All of which results in, or or at least exacerbates, a wide variety of illnesses. For example, the number of Thai women who suffer from osteoporosis is astounding. Few women o

Just to bring you all, and myself, up to date. Journeyed from Pakse in southern Laos to Phnom Penh. The bus trip began early in the morning, and we arrived in PP around about 21.00. We were delayed over an hour with a blown tyre. The stop was interesting, just south of the Cambo border, maybe 100kms in. We had a chance to chit chat and visit locals living in wooden houses along the highway. The bus was only half full, even with a dozen or so backpackers we picked up, who were waiting at the Laos/Cambo border for a ride. Road was a bit bumpy, and the trip a bit noisy, but no hassles (foam ear inserts). Phnom Penh is as I remembered it (here one year ago). Stayed at the same hotel, BJs, one street back from the Mekong River. Pleasant, small room, breeky, wifi, good service, $21 a night—what more can one ask for? The city itself, PP is a small city, based upon my baseline of Australian cities. The population is anywhere between two and three million, depending on who you ask, howeve