The Journey(s) of Ian

In reality, I cannot guarantee either of these, tomorrow or even right now—as you are reading this you might be hit by a meteor or suffer some other fatal accident—however, in this blog post I will provide to you my condensed and distilled advice on how to have the greatest probability of living a long, healthy and happy life—baring accident or misfortune!  Nothing here is rocket science, these ideas have been pieced together by me from many sources. Read, think, and modify your behaviour. Social and political side note:  The western world faces an ever growing health care burden. Much has been said about how to deal with this. The simplest and cheapest is to encourage people not to get sick. Humans have a maximum life expectancy of 125 or thereabouts. This assumes no genetic problems and no accidents, illness or disease. Only a handful of people will be able to reach this, but the advice given here will allow you to maximise your potential lifespan, and, more importantly,